Frank Ragnow Announces Retirement from NFL at 29

Frank Ragnow Retirement

Detroit Lions center Frank Ragnow, a vital piece of one of the NFL’s most effective offensive lines, has officially announced his retirement from professional football at just 29 years old.

The announcement, made public on Monday via Ragnow’s personal Instagram account, brings a close to a standout seven-year run in the league. Ragnow was originally chosen by Detroit with the 20th overall pick in the first round of the 2018 NFL Draft.

Frank Ragnow Official Retirement Announcement

A consistent force in the trenches, Ragnow earned four Pro Bowl selections and was named second-team All-Pro three times throughout his career. He developed a reputation for durability and excellence, even while dealing with numerous serious injuries.

“I kept trying to tell myself I was OK, but the truth is, I’m not,” Ragnow shared in his statement. “It’s time I focus on my health and the well-being of my family.” He went on to praise the Lions organization for its support, saying, “They’ve been nothing short of amazing. I truly appreciate everything… It’s been a true privilege to suit up for this team.”

Ragnow fought through a partially torn pectoral muscle during the 2024 season and sat out only one game, despite managing several injuries in previous seasons — including issues with his toe, groin, back, calf, ankle, and knee.

Remarkably, his performance remained elite. Ragnow received Pro Bowl honors in 2020 and again from 2022 through 2024, playing a major role in the resurgence of Detroit’s offensive unit.

After entering the league from the University of Arkansas, Ragnow remained loyal to the Lions for the entirety of his career. Beloved by fans and respected in the locker room, his retirement creates a significant vacancy on the offensive line. With his departure, rookie Tate Ratledge and seasoned veteran Graham Glasgow are expected to battle for the center position during the team’s offseason programs.

What’s Next for the Lions?

Following Ragnow’s exit, Detroit may need to restructure its interior offensive line. Although Kingsley Eguakun is still on the depth chart, his limited playing experience might push the team to explore options in free agency or consider shifting Glasgow back to center, a role he has previously handled.

Ragnow’s decision to step away early adds to a growing number of NFL players prioritizing long-term health over extended playing careers. His heartfelt message and appreciation for the organization, teammates, and fans show the leadership qualities that helped define the Lions’ recent rise to prominence.